Regular exercise plays a vital role in maintaining musculoskeletal health. It strengthens bones, muscles, and joints, reducing the risk of orthopedic conditions like osteoporosis and arthritis. Incorporating a variety of exercises, including strength training, flexibility exercises, and aerobic activities, promotes overall orthopedic wellness. To exercise safely, individuals should warm up properly, use proper techniques, and gradually increase intensity. By prioritizing exercise, individuals can prevent orthopedic issues and enjoy improved quality of life.